Registration open
Heal and Glow
An afternoon with horses to come back to your body and truly learn to regulate.
- Date
- Saturday, November 21
- Place
- On the outskirts of Bogotá
- Group
- 15 people
Angélica Cabrera
Your mind is a living landscape.
Workshops and experiences
Spaces to do the work in your body, not just in your head.
Second edition
Leave your email in Alma en calma and you'll hear first.
Let me knowFree guide: 5 practices to regulate your nervous system
It goes first to Alma en calma readers.
Past editions
Photos and testimonials from every workshop will live here, starting with the first edition.
Resources
A gift from me to you.
- GuideFree
Breathing for every moment
Eight techniques with their counts, one for each state of the day.
- ExerciseFree
The lives I want to create
Five steps to map the lives that call you. Worksheet included.
- TrackerFree
A schedule of small habits
Twenty-eight days, one new habit a week. With a daily log.
YouTube
What doesn't fit in a reel.
Long conversations, the kind that ask for time and attention. While her own channel takes shape, this is a reference selection.
Let Them: How to Handle Difficult People · Mel RobbinsWatch the video
7 Small Things That Make a Huge Difference in How You Feel · Mel RobbinsWatch the video
Do This for 2 Weeks to Get Your Focus and Motivation Back · Mel RobbinsWatch the video
Oprah Winfrey: How to Find Your Unique Purpose · Mel RobbinsWatch the video- Visit the channel
Testimonials
What people who've done the work say.
I came looking for calm and found something more uncomfortable and more useful: understanding why my body lived on alert. Six months later I sleep differently.
Daniela R. · One-to-one work
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The executive side
Energy with structure.
Alongside this work, I lead VAMA Solutions as CEO.
Running a company taught me that boundaries aren't the opposite of abundance. They're what make it sustainable.
VAMA does outsourcing and HR management for companies that lead their industries: more than 50 people, over 100 processes managed across five sectors, and 98% client satisfaction.
Social
Sensitive, scientific and executive. Sometimes in the same post.
What she posts daily: short practices, science in plain language, and what she's learning.